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The Hypno-CBT podcast with Arrive Therapy

Jul 17, 2021

Pain is multi-faceted – memory, imagination, thoughts, emotions, neurological networking within the brain and nervous system – here, Kathy looks at pain through a cognitive lens to help us see it with a different perspective. Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast is for...


Jul 15, 2021

There are many challenges involved when living with families – we all have our own needs and quirks! Here, Kathy offers some tips, with her ‘Hypno-CBT’ hat on, for creating a harmonious environment that supports neurodivergent needs – from the adults understanding their own emotional triggers and the importance...


Jul 4, 2021

In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships, self-care regimes and self identity, as an autistic adult. Please note, this podcast is for education purposes only.

Visit https://www.arrivetherapy.co.uk for more info.

NB our Insta address...


Jun 2, 2021

In this podcast we help kids understand difference and diversity, and give examples of neurodivergence in the form of ADHD and autism. We aim to use simple language and celebrate the positives of autism and ADHD, as well as educating kids about acceptance.

NB our Insta address is


May 31, 2021

Kathy at Arrive Therapy explains what issues Arrive Therapy's cognitive behavioural hypnotherapy are ideal for. Covering: anxiety; personal confidence and autonomy; phobias; unwanted habits; pain management and help with psychosomatic issues; mindset mastery and mindset marketing within business; and a tool to...