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The Hypno-CBT podcast with Arrive Therapy

Jun 17, 2023

Content includes:
A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood and the roles of victim, rescuer and persecutor. It's common in families that have aspects of dysfunction. Here I offer a way to assess where you are in the triangle and bring elements of CBT...


Feb 27, 2023

The content is suitable for anyone wishing to get to know the ABC model of cognitive behavioural therapy.

Content includes -

How the ABC model works - an activating event, the belief behind our behaviour, and the consequence - and also the ABCDE model, with disputing the event, and creating a new belief.

Plus, how to...


Nov 11, 2022

(Based on a FREE video at https://www.arrivetherapy.co.uk/study )

The content is suitable for anyone wishing to get to know their autonomic nervous system (ANS).

Content includes -

The 'traffic light' analogy of the ANS.

Recognise your states - e.g. safe and connected; flight and flight; and shutdown/freeze.

Learn how...


Sep 16, 2022

In this show, we take a deeper dive into how a regulated body is controlled by our ‘will’, or our ‘Self’, in terms of a network of trains and carriages, carrying our emotional energy units around the mind and body. We look at how we process and discharge energy and emotions, and how stimming, often exhibited by...


Jan 7, 2022

Here we take a deeper dive into anxiety, and Kathy offers specific tips for dealing with it. We’re looking here at somatic experiencing, tension, mindfulness, dysregulation, cognitive issues like catastrophising, getting to know your nervous system (with regulatory tips), and addressing self care and boundary...