Preview Mode Links will not work in preview mode

The Hypno-CBT podcast with Arrive Therapy

Nov 11, 2022

(Based on a FREE video at https://www.arrivetherapy.co.uk/study )

The content is suitable for anyone wishing to get to know their autonomic nervous system (ANS).

Content includes -

The 'traffic light' analogy of the ANS.

Recognise your states - e.g. safe and connected; flight and flight; and shutdown/freeze.

Learn how...


Sep 16, 2022

In this show, we take a deeper dive into how a regulated body is controlled by our ‘will’, or our ‘Self’, in terms of a network of trains and carriages, carrying our emotional energy units around the mind and body. We look at how we process and discharge energy and emotions, and how stimming, often exhibited by...


Jan 7, 2022

Here we take a deeper dive into anxiety, and Kathy offers specific tips for dealing with it. We’re looking here at somatic experiencing, tension, mindfulness, dysregulation, cognitive issues like catastrophising, getting to know your nervous system (with regulatory tips), and addressing self care and boundary...