Jun 17, 2023
Content includes:
A brief introduction to Stephen Karpman's drama triangle, a model
of relating whereby we slip into victimhood and the roles of
victim, rescuer and persecutor. It's common in families that have
aspects of dysfunction. Here I offer a way to assess where you are
in the triangle and bring elements of CBT...
Feb 27, 2023
The content is suitable for anyone wishing to get to know the ABC model of cognitive behavioural therapy.
Content includes -
How the ABC model works - an activating event, the belief behind our behaviour, and the consequence - and also the ABCDE model, with disputing the event, and creating a new belief.
Plus, how to...