Nov 11, 2022
(Based on a FREE video at https://www.arrivetherapy.co.uk/study )
The content is suitable for anyone wishing to get to know their autonomic nervous system (ANS).
Content includes -
The 'traffic light' analogy of the ANS.
Recognise your states - e.g. safe and connected; flight and flight; and shutdown/freeze.
Learn how...