The Hypno-CBT podcast with Arrive Therapy

Show 9 – All about burnout. Are you burning the candle at both ends? What exactly is burnout and how can we prevent it happening?

Sep 6, 2021

All about burnout. Are you burning the candle at both ends?

We talk about the various ways we experience burnout, how it relates to autonomic nervous system states, how we can see it coming, and how we can stop burnout!

This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any...

Show 8 - a self hypnosis audio to help individuals relax & gain more confidence over their ability to control an imagined bodily function network

Sep 6, 2021

Show 8 - a self hypnosis audio to help gain confidence over your control of bodily functions such as blushing, or situations relating to IBS, defecatory dysfunction, faecal incontinence, and incontinence or bladder control, that cause anxiety.

This is a self hypnosis (meditation or focussed attention...

Show 7 – Anxiety through the holistic lens – no, it’s not just in your head! Looking at the autonomic nervous system and safety anchors

Aug 21, 2021

Show 7 – Anxiety through the holistic lens – no, it’s not just in your head! Looking at the autonomic nervous system and safety anchors.

Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain and nervous system – here, Kathy looks at...

Show 6 - Looking at pain with a different perspective – using a cognitive model to manage our pain

Jul 17, 2021

Show 6 - Pain is multi-faceted – memory, imagination, thoughts, emotions, neurological networking within the brain and nervous system – here, Kathy looks at pain through a cognitive lens to help us see it with a different perspective. Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast is...

Show 5 - How to create a neurodiversity-affirming environment in your home, to support autistic or neurodivergent children

Jul 15, 2021

Show 5 - There are many challenges involved when living with families – we all have our own needs and quirks! Here, Kathy offers some tips, with her ‘Hypno-CBT’ hat on, for creating a harmonious environment that supports neurodivergent needs – from the adults understanding their own emotional triggers and the...